Our Most important essay
Existential Courage: What It Is and How to Cultivate It
Existential courage is the courage to exist as truthfully as you are, regardless of life’s obstacles or limitations.
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Honouring the Self – Same Method #4
How to honour the Self, what that looks like, and why it matters.
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Creating Vigor – Same Method #3
How creating vigor enhances our self-concept clarity and increases liveliness.
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Becoming Present – Same Method #2
As part of the Same Method series, in this article we’ll dive in the second pillar: Becoming Present
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Denoising The Mind – Same Method #1
How to clear your mind using the Same Method
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Performing Marina Abramović’s Luminosity
How presence in discomfort became a liberating force
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For Anyone Feeling Lost in Life: A Message Of Courage
A personal message for anyone feeling lost in life, and how to find your way back to yourself.
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We Walked 422 Miles Backwards — The Spiritual Meaning
We walked 422 miles backwards on the Camino de Santiago to understand the spiritual meaning of walking backwards. This is what we found.
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Embracing Paradox: Brave People Wear White Shoes
An exploration on the principle of embracing paradox, Socrates, grief, and the pursuit of existential courage.
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Philosophy Of Slow Mornings: Each Morning As A Rebirth
On giving yourself time and presence, by waking up and owning your mornings.
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Denoising The Mind: Less Really Is More
Ten days in the mountains of Norway, surrounded by nothing but stillness, starving the mind of excessive noise.
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Existential Courage: What It Is and How to Cultivate It
Existential courage is the courage to exist as truthfully as you are, regardless of life’s obstacles or limitations.
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Existential Crisis: The Rupture Of A False Self
What if your existential dread isn’t the problem, but the invitation? A personal essay on turning inner chaos into something real.
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Ayahuasca And Fear: Dissolving The Ego
A personal story on how an Ayahuasca ego death stripped fear from of its crippling effect and reduced it into a mere sensation.
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What Walking Backwards Reveals About Letting Go
In 2024 we performed All Backwards: a work of walking the entire Camino Francés literally backwards, step by step. Here’s how it changed our perspective on letting go.
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On How Your Mind Is All You Have
How your mind is the most precious thing you have, how giving it away became the new normal, and how one might get it back.
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Personal Metamorphosis: The Courage To Dissolve
What it means to grow into your full potential, and what caterpillars can teach us about metamorphosis
